High-Protein Pizza Toast
Crisp toast layered with cottage cheese, tomato sauce and melted cheese.
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FOOD FRIENDS RECIPE
Healthy snack
Air-Fryer Protein Bites
Crisp seasoned chicken bites from the air fryer with a fresh yogurt dip.
01Prep10 min
02Cook12 min
03Total time22 min
04Servings3 servings
05DifficultyEasy
06CategoryHealthy snack
02 / Method
Method
- 01
Cut the chicken into bite-size pieces and toss with oil and seasoning.
- 02
Preheat the air fryer to 200°C.
- 03
Arrange the chicken in a single layer.
- 04
Cook for 10–12 minutes, shaking halfway, until cooked through and golden.
- 05
Mix yogurt with lemon juice and serve as a dip.
03 / Allergens
Allergens
- Milk
- Gluten if using breadcrumbs
Nutrition240 kcal · 29 g protein · 9 g fat · 8 g carbsEstimate per serving
04 / Storage
Storage
Refrigerate for up to 2 days. Reheat in the air fryer for 3–4 minutes and check it is piping hot.
05 / Substitutions
Substitutions
- Use turkey breast.
- Add cayenne or smoked paprika.
- Use plant-based yogurt for the dip.
Always check the current ingredient list and allergen information on product packaging yourself. Substitutions may change allergens and nutritional values.
High-Protein Cottage Cheese Boat Dip
An easy high-protein cottage cheese dip with cucumber, tomato and herbs, served in crisp bell pepper boats.
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