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FOOD FRIENDS RECIPE
Healthy snack
High-Protein Cottage Cheese Boat Dip
An easy high-protein cottage cheese dip with cucumber, tomato and herbs, served in crisp bell pepper boats.
01Prep10 min
02CookNo cooking time
03Total time10 min
04Servings2 servings
05DifficultyEasy
06CategoryHealthy snack
02 / Method
Method
- 01
Halve the pepper lengthways and remove the seeds and white ribs.
- 02
Stir the cottage cheese, lemon juice, dill, olive oil and pepper together.
- 03
Fold the cucumber and half of the tomatoes through the dip.
- 04
Spoon into both pepper boats and finish with the remaining tomatoes and dill.
- 05
Serve straight away, with wholegrain crackers if you like.
03 / Allergens
Allergens
- Milk
Nutrition145 kcal · 14 g protein · 6 g fat · 9 g carbsEstimate per serving
04 / Storage
Storage
Refrigerate the dip and peppers separately for up to 2 days. Fill the peppers just before eating.
05 / Substitutions
Substitutions
- Use quark or thick Greek yogurt.
- Swap the pepper for romaine leaves for bite-size cups.
- Add chilli flakes for extra heat.
Always check the current ingredient list and allergen information on product packaging yourself. Substitutions may change allergens and nutritional values.
