Air-Fryer Protein Bites
Crisp seasoned chicken bites from the air fryer with a fresh yogurt dip.
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FOOD FRIENDS RECIPE
Quick lunch
High-Protein Pizza Toast
Crisp toast layered with cottage cheese, tomato sauce and melted cheese.
01Prep5 min
02Cook8 min
03Total time13 min
04Servings2 toasts
05DifficultyEasy
06CategoryQuick lunch
02 / Method
Method
- 01
Heat the oven or air fryer to 200°C.
- 02
Toast the bread for 2 minutes so it stays firm.
- 03
Spread with cottage cheese and tomato sauce, then add mozzarella and herbs.
- 04
Bake for 5–6 minutes until bubbling and crisp at the edges.
- 05
Finish with basil.
03 / Allergens
Allergens
- Gluten
- Milk
Nutrition310 kcal · 22 g protein · 13 g fat · 27 g carbsEstimate per serving
04 / Storage
Storage
Eat straight away; pizza toast softens as it sits. Refrigerate toppings for up to 2 days.
05 / Substitutions
Substitutions
- Use sourdough or gluten-free bread.
- Add mushrooms, peppers or olives.
- Use plant-based cheese if needed.
Always check the current ingredient list and allergen information on product packaging yourself. Substitutions may change allergens and nutritional values.
High-Protein Cottage Cheese Boat Dip
An easy high-protein cottage cheese dip with cucumber, tomato and herbs, served in crisp bell pepper boats.
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