High-Protein Cottage Cheese Boat Dip
An easy high-protein cottage cheese dip with cucumber, tomato and herbs, served in crisp bell pepper boats.
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FOOD FRIENDS RECIPE
Healthy snack
Banana nuggets
Soft banana and oat bites with cinnamon and a fresh yogurt dip.
01Prep10 min
02Cook8 min
03Total time18 min
04Servings2 servings
05DifficultyEasy
06CategoryHealthy snack
02 / Method
Method
- 01
Mash the banana until completely smooth.
- 02
Stir in the oats and cinnamon and leave the mixture for 5 minutes.
- 03
With damp hands, shape the mixture into 8 small nuggets.
- 04
Heat the oil in a frying pan over medium heat and cook for 3–4 minutes per side until golden.
- 05
Mix the yogurt with honey if using and serve as a dip.
03 / Allergens
Allergens
- Milk in the optional dip
- Oats may contain traces of gluten
Nutrition180 kcal · 5 g protein · 4 g fat · 31 g carbsEstimate per serving
04 / Storage
Storage
Refrigerate covered for up to 2 days. Eat cold or briefly reheat in a dry frying pan. The nuggets can be frozen for up to 1 month.
05 / Substitutions
Substitutions
- Use certified gluten-free oats for a gluten-free version.
- Use plant-based yogurt and maple syrup instead of honey for vegan nuggets.
- Add 1 tbsp peanut butter for richness, taking peanut allergies into account.
Always check the current ingredient list and allergen information on product packaging yourself. Substitutions may change allergens and nutritional values.
