High-Protein Cottage Cheese Boat Dip
An easy high-protein cottage cheese dip with cucumber, tomato and herbs, served in crisp bell pepper boats.
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FOOD FRIENDS RECIPE
Healthy snack
Delicata Squash Crisps
Thin delicata squash rings roasted crisp with savoury seasoning.
01Prep10 min
02Cook25 min
03Total time35 min
04Servings3 servings
05DifficultyEasy
06CategoryHealthy snack
02 / Method
Method
- 01
Heat the oven to 220°C and line a tray.
- 02
Slice the squash into thin rings and remove the seeds.
- 03
Toss with oil and seasoning and arrange in one layer.
- 04
Roast for 20–25 minutes, turning halfway.
- 05
Cool for 5 minutes to crisp up.
03 / Allergens
Allergens
Nutrition130 kcal · 3 g protein · 6 g fat · 18 g carbsEstimate per serving
04 / Storage
Storage
Keep airtight for up to 1 day; reheat briefly in the oven to refresh the crunch.
05 / Substitutions
Substitutions
- Use kabocha or hokkaido in thin slices.
- Add chilli flakes.
- Use nutritional yeast for savoury vegan flavour.
Always check the current ingredient list and allergen information on product packaging yourself. Substitutions may change allergens and nutritional values.
