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FOOD FRIENDS RECIPE
Lunch
Bento box meal prep
A colourful lunch box with rice, egg, edamame, crunchy vegetables and fruit in separate compartments.
01Prep25 min
02Cook15 min
03Total time40 min
04Servings2 lunch boxes
05DifficultyEasy
06CategoryLunch
02 / Method
Method
- 01
Boil the eggs for 7 minutes, cool in cold water and halve.
- 02
Cook or steam the edamame according to the packet and cool.
- 03
Cut carrot and cucumber into thin sticks. Toss the cucumber with rice vinegar.
- 04
Divide rice, egg, edamame, vegetables and fruit between two leakproof lunch boxes.
- 05
Sprinkle rice and edamame with sesame. Keep chilled until you leave.
03 / Allergens
Allergens
- Egg
- Soy
- Sesame
Nutrition430 kcal · 18 g protein · 13 g fat · 58 g carbsEstimate per serving
04 / Storage
Storage
Keep chilled below 4°C for up to 2 days. Transport cold and keep refrigerated until lunch.
05 / Substitutions
Substitutions
- Use quinoa instead of rice.
- Swap egg for fried tofu for vegan meal prep.
- Choose seasonal fruit and vegetables that stay crisp.
Always check the current ingredient list and allergen information on product packaging yourself. Substitutions may change allergens and nutritional values.
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