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FOOD FRIENDS RECIPE
Breakfast & lunch
Cottage Cheese Savoury Waffles
Crisp, high-protein waffles topped with avocado, spinach and a soft egg.
01Prep10 min
02Cook12 min
03Total time22 min
04Servings2 servings
05DifficultyEasy
06CategoryBreakfast & lunch
02 / Method
Method
- 01
Mix cottage cheese, one egg, flour, baking powder, salt and pepper into a batter.
- 02
Heat and lightly grease the waffle iron. Cook two waffles for 5–6 minutes until crisp.
- 03
Fry or poach the second egg.
- 04
Top the waffles with spinach and avocado, then add the egg.
- 05
Serve straight away with pepper and optional chilli flakes.
03 / Allergens
Allergens
- Milk
- Egg
- Gluten
Nutrition340 kcal · 23 g protein · 18 g fat · 22 g carbsEstimate per serving
04 / Storage
Storage
Refrigerate waffles for up to 2 days and reheat in a toaster or oven.
05 / Substitutions
Substitutions
- Use gluten-free flour.
- Swap spinach for rocket.
- Use plant-based alternatives for a vegan version; the texture will change.
Always check the current ingredient list and allergen information on product packaging yourself. Substitutions may change allergens and nutritional values.
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