Angel Chicken Pasta
Creamy pasta with tender chicken, a glossy sauce and a bright herb finish.
View recipe
← All recipes
FOOD FRIENDS RECIPE
Healthy lunch
Crispy Buffalo Protein Wrap
A crisp wrap filled with seasoned chicken, buffalo sauce and a cool yogurt dressing.
01Prep10 min
02Cook12 min
03Total time22 min
04Servings2 wraps
05DifficultyEasy
06CategoryHealthy lunch
02 / Method
Method
- 01
Toss the chicken with buffalo sauce.
- 02
Fill the wraps with chicken, cheese and lettuce and fold tightly.
- 03
Cook in a dry frying pan for 2–3 minutes per side until crisp and golden.
- 04
Stir yogurt and lime juice into a dressing.
- 05
Slice the wraps and serve with the dressing.
03 / Allergens
Allergens
- Gluten
- Milk
Nutrition430 kcal · 34 g protein · 18 g fat · 32 g carbsEstimate per serving
04 / Storage
Storage
Eat straight away for the crisp crust. Refrigerate the filling for up to 2 days and wrap just before cooking.
05 / Substitutions
Substitutions
- Use crispy tofu or tempeh for a vegetarian version.
- Swap buffalo sauce for mild hot sauce.
- Use gluten-free wraps.
Always check the current ingredient list and allergen information on product packaging yourself. Substitutions may change allergens and nutritional values.
Yogurt Breakfast Bowl
A fresh breakfast bowl with yogurt, berries, banana and crunchy granola.
View recipe
Cottage Cheese Savoury Waffles
Crisp, high-protein waffles topped with avocado, spinach and a soft egg.
View recipe