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FOOD FRIENDS RECIPE
Lunch
Viral Tuna Cucumber Salad Recipe
Make this viral tuna cucumber salad in 10 minutes with Greek yogurt, dill and lemon for a crunchy high-protein lunch.
01Prep15 min
02CookNo cooking time
03Total time15 min
04Servings2 servings
05DifficultyEasy
06CategoryLunch
02 / Method
Method
- 01
Cut the cucumber into thin half-moons and the onion into fine rings.
- 02
Whisk yogurt, lemon juice, mustard, dill, salt and pepper into a dressing.
- 03
Place the cucumber, onion and drained tuna in a bowl.
- 04
Pour over the dressing and toss gently so the tuna stays chunky.
- 05
Rest for 5 minutes, then serve with bread or potatoes.
03 / Allergens
Allergens
- Fish
- Milk
Nutrition190 kcal · 25 g protein · 6 g fat · 8 g carbsEstimate per serving
04 / Storage
Storage
Refrigerate covered for up to 1 day. The cucumber softens after that.
05 / Substitutions
Substitutions
- Use tinned salmon instead of tuna.
- Replace yogurt with mayonnaise or plant-based yogurt.
- Add capers or apple for extra freshness.
Always check the current ingredient list and allergen information on product packaging yourself. Substitutions may change allergens and nutritional values.
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