Chocolate Cottage Cheese Mousse
A creamy, high-protein chocolate mousse made with cottage cheese and cocoa.
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FOOD FRIENDS RECIPE
Healthy dessert
Date-Caramel Yogurt Bark
Frozen yogurt with date caramel, dark chocolate and flaky salt broken into snackable pieces.
01Prep15 min
02CookNo cooking time
03Total time3 hours 15 min
04Servings8 pieces
05DifficultyEasy
06CategoryHealthy dessert
02 / Method
Method
- 01
Line a tray and spread the yogurt into a thick layer.
- 02
Blend dates, peanut butter and a splash of warm water into a caramel.
- 03
Swirl the date caramel through the yogurt.
- 04
Drizzle with melted chocolate and finish with salt and nuts.
- 05
Freeze for at least 3 hours, then break into pieces.
03 / Allergens
Allergens
- Milk
- Peanut or nuts depending on topping
Nutrition190 kcal · 8 g protein · 9 g fat · 21 g carbsEstimate per serving
04 / Storage
Storage
Keep airtight in the freezer for up to 2 weeks.
05 / Substitutions
Substitutions
- Use maple syrup with nut butter.
- Use coconut yogurt for dairy-free.
- Skip nuts or use seeds.
Always check the current ingredient list and allergen information on product packaging yourself. Substitutions may change allergens and nutritional values.
